a Journey of Life

Healthy Life

 Eat a lot of vegetables and fruit.
 Eat and drink regularly, do not eat and drink immoderately.
 Reduce foods that contain fat.
 Do not particularly choose foods.
 Foods don’t be too salty, better if insipid a bit
 Get used to drink boiled water.
 Avoid alcohol and cigarette
 Do a lot of sports
 Balance time for working and rest
 Hold your anger and have more laughs.